Soy is definitely one of those controversial topics, especially in the health and wellness space.

So in today's bite of knowledge, we're going to debunk some of the soy myths and really dive deep

into if it's healthy or unhealthy. You guys are listening to The Digest This

podcast and I'm your host, Bethany Cameron. Let's get right into it. Research actually shows

the average cleaning product contains chemicals that are in fact affecting our lungs. Hazardous chemicals can be found in bleach-based products,

disinfectants, degreasers containing several other chemicals commonly referred to as EGBE. It's a common

ingredient in liquid soaps and cosmetics even, hairsprays, paint, glue,

as well as industrial and household cleaning products.

EGBE is listed as possibly toxic to the eyes and skin, central nervous system, respiratory

system, kidneys, and liver.

The agency for toxic substances and disease registry states it also affects development and reproduction. That's just another reason why I use

branch basics for my cleaning needs. You just mix their non-toxic concentrate with water

in a glass spray bottle and you're good to go and clean your entire home. Everything from your

kitchen to your bathroom, to your living room, and even your kids' toys. Basics is also safe and gentle for your pets,

and I've even personally used it to wash my fruits, veggies, and delicate berries. It's 100% biodegradable,

fragrance-free, and it contains no harmful substances, obviously. Their concentrate is

derived from plants and minerals, and the best part is that you only have to buy one product,

which is their do-it-all concentrate. And their concentrate literally lasts forever. I probably use it a little bit too much, but it does last a very,

very long time. That's all you need. So if you want to clean up your home and your health by using

branch basics, they're offering my listeners 15% off. Just use code Little Sipper at checkout to receive a discount.

I recommend starting with their starter kit, which includes everything you'll need with simple

instructions. Again, you can go to branch basics.com and enter code Little Sipper at checkout. That's L-I-L-S-I-P-P-E-R for a discount.

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