Is "Dr. Google" ruining your health?

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 4 November 2019

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr. Will Cole chats with me about his brand new book The Inflammation Spectrum: Find Your Food Triggers and Reset Your System. We talk about the MOST effective elimination diets, one dangerous environmental toxin you're probably exposing yourself to right now, and the surprising health hazards of a raw vegan diet. You'll even discover why the French seem to have such good health despite eating all those baguettes! So tune in and learn the TRUTH about dieting. Full transcript and show notes: https://drgundry.com/dr-will-cole

Transcript

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0:00.0	Welcome to the Dr. Gundry Podcast,. There's a lot of conflicting information out
0:22.0	there about what to eat.
0:24.0	Are eggs healthy?
0:25.5	What about fruit?
0:26.9	Should you try a keto diet or go carnivore?
0:31.2	Well, my guest today wants to put it all to rest for good. He's Dr. Will Cole.
0:36.8	In his new book, The Inflammation Spectrum, he explains why dieting is incredibly personal and exactly how you can find out which foods are
0:47.1	triggering your inflammation. Dr. Cole is a functional medicine expert,
0:53.0	the author of the international bestseller
0:55.2	Kidotarian,
0:56.2	when we've had him on this podcast before.
0:58.6	And Dr Cole, you're going to talk about personalized dying,
1:03.0	the most important foods to avoid,
1:05.0	and the inflammatory habits that might be making our listeners sick.
1:09.0	Dr. Cole, welcome back to the podcast.
1:11.0	Good to see you again.
1:12.0	Like, bye. So. Welcome back to the podcast. Good to see you again.
1:12.6	Like, so let's start with your new book,
1:16.9	the inflammation spectrum.
1:19.0	One of the key concepts you explore
1:20.8	is something called bio-individuality.
1:24.0	A big word.
	...

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