Is convenience depleting your health and your bank account?

The Dr. Hyman Show

Dr. Mark Hyman

Health & Fitness, Nutrition, Medicine

4.6 • 8.7K Ratings

🗓️ 20 September 2019

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

As a society, we have been brainwashed into thinking that cooking real food costs too much, is too hard, and takes too long. Fast food manufacturers and grocers lure us into convenient, heavily processed meals that take a toll on our health and our wallet. In this mini-episode, Dr. Hyman speaks with Marco Canora and Ocean Robbins about reframing our relationship to cooking and how it can save us time and money, improve our health, and even combat food waste.

As a chef, restaurateur, and cookbook author, Marco Canora promotes delicious, simple, and healthful food. In 2003, he opened Hearth in Manhattan, which has a positive two-star review from The New York Times and a prestigious “Outstanding Restaurant" nomination from the James Beard Foundation. In 2017 Marco won the James Beard Foundation award for Best Chef NYC. Marco is also the founder of Brodo, a popular to-go window serving coffee cups of hot, nourishing bone broths.

Ocean Robbins is the author of 31-Day Food Revolution: Heal Your Body, Feel Great, & Transform Your World. He serves as CEO and co-founder of the Food Revolution Network—one of the largest communities of healthy eating advocates on the planet, with more than 500,000 members.

Listen to Dr. Hyman’s full-length conversation with Marco Canora: https://DrMarkHyman.lnk.to/MarcoCanora

Listen to Dr. Hyman’s full-length conversation with Ocean Robbins: https://DrMarkHyman.lnk.to/OceanRobbins

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Transcript

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0:00.0	Coming up on this mini episode of the doctor's pharmacy.
0:04.0	I can make dinner in much quicker time than I can go to a restaurant or to the meal and eat it.
0:11.0	No doubt about it and save yourself a lot of money.
0:14.0	Hi, I'm Kea Peruit, one of the producers of the doctor's pharmacy podcast.
0:18.0	Many have a shy away from cooking, opting for the convenience of pre-prepared foods.
0:23.0	Yet this convenience is costing us greatly.
0:26.0	In this mini episode, Dr. Hyman explores this topic with restaurant tour and chef Marco Canora
0:32.0	and co-founder and CEO of Food Revolution Network Ocean Robbins.
0:36.0	Well, you think about it in the United States.
0:38.0	We spend probably 9% of our income on food in Europe.
0:41.0	It's 20%.
0:42.0	Right.
0:43.0	In some countries it's 50%.
0:44.0	Yep.
0:45.0	We don't prioritize it.
0:46.0	We'd rather buy our fancy stuff, or our fast-growing TVs, or computer.
0:50.0	And we give up so much for convenience too.
0:52.0	You know, I've heard you say that before.
0:54.0	It's like convenience comes at a cost to our health and we have to start realizing that.
0:59.0	What's your view on this whole food waste issue and how do we do it?
1:03.0	And how do you work with it in your restaurant?
1:06.0	It's obviously a very complicated issue.
	...

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