Can Eating Regenerative Meat Help Reverse Climate Change? with Tom Newmark
The Dr. Hyman Show
Dr. Mark Hyman
4.5 • 9.1K Ratings
🗓️ 25 September 2019
⏱️ 89 minutes
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| 0:00.0 | Coming up on this week's episode of the Doctors Pharmacy. |
| 0:02.8 | Industrial agriculture is killing the planet. |
| 0:07.6 | Regenerative agriculture is the hope for the future. |
| 0:15.5 | Hi everyone, it's Dr. Mark Heimann. |
| 0:17.7 | Having between jobs in Ohio, Massachusetts, and New York, I'm always being asked, |
| 0:22.4 | how do I get enough high-quality protein in my diet and where do I find it? |
| 0:27.3 | Well, with all that can eventually raise the animal products available at the supermarket, |
| 0:30.9 | it's kind of hard to find meat that actually supports your health goals. |
| 0:34.8 | Instead of taking you away from them, being filled with antibiotics and hormones and also |
| 0:39.6 | it's an unnatural stuff. I'm not really why I love grass-fed grass-finished ground beef from |
| 0:46.4 | butcher-box. Now, ground beef is probably the most dynamic protein out there and I love how quickly |
| 0:50.8 | it makes up a healthy meal without a lot of fuss or mousse. Grass-fed beef is also better for the |
| 0:56.2 | environment and actually can help reverse climate change so you can feel better about eating it. |
| 1:02.3 | Now, with butcher-box, I get 100% grass-fed grass-finished beef delivered right to my doorstep |
| 1:09.3 | no matter where I am. They also offer free-range organic chicken, wild-cotted laskins salmon, |
| 1:15.2 | which are also part of my weekly meals too. Grass-fed beef is the first protein I recommend for people |
| 1:20.8 | trying to get more comfortable in the kitchen because you can just throw it in the pan with some |
| 1:24.5 | sea salt, herbs, spices and make it great in the off-use ground beef. It's super easy. |
| 1:29.5 | My favorite way to cook grass-fed ground beef is by sauteing it with lots of garlic and |
| 1:33.9 | onions, peppers, cumin, chili powder, oregano, and then tossing over a bed of greens for a super |
| 1:40.8 | easy homemade taco salad. Now, I mean, just talking about this makes me hungry. Now, if you're looking |
| 1:45.6 | for a way to get higher quality protein in your own diet, be sure to check out the grass-fed beef |
... |
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