Is Coconut Milk Too High in Saturated Fat? with JJ Virgin

Well Beyond 40

JJ Virgin

Nutrition, Fitness, Health & Fitness

4.5 • 1K Ratings

🗓️ 15 May 2020

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

One of our listeners asked about saturated fat in coconut milk. JJ explains the importance of having fats in our diet, and the difference between naturally saturated and artificially saturated fats, and how vital a role fat plays in a healthy diet. She also lists foods that contain good saturated fats. Listen in today for this information-packed podcast! Episode Play-By-Play [1:06] Isn’t coconut milk too high in saturated fat? [1:29] Choose oils that have these types of fats [2:00] You must select these types of saturated fats [2:55] Good saturated fats can turn bad if this happens [3:50] It’s important to get a good balance of these 3 things [4:55] Our bodies actually need a balance of anti-inflammatory and inflammatory foods. [5:12] Foods that contain good fats: grass-fed beef, wild fish and seafood, raw nuts and seeds, avocado, avocado oil, grapeseed oil, olive oil, pastured egg yolks, coconut and coconut oil. Mentioned in this episode: Recipes at jjvirgin.com Reignite Wellness 365 membership Subscribe to Reignite Wellness with JJ Virgin Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Smoked Paprika Cayenne Roasted Almonds Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:31.1	Naturally saturated fats have a very different impact on your health than
1:35.6	artificially saturated fats. So what you want to avoid are artificially
1:39.5	saturated fats and what you want to avoid are oxidized fats.
1:45.0	Here's J.J. Virgin, triple board certified nutrition and fitness expert and four time New York Times best-selling author.
1:52.0	It's time to reignite wellness. Hey, welcome to Friday, Q&A. So I was just doing a Facebook and Instagram
2:06.5	live recording a podcast and Dolores popped in because I was talking about
	...

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