How's it going, everybody? Welcome to the positive mindset podcast. This is your host, Henry, and together we become the best part of our world's day. Well, I hope you're having a great morning so far. If you're catching this live, I'm excited because I have got two things that are going to be super beneficial that if you implement immediately, you know, it's just you're going to start seeing results really quickly

and also just your your composure or your feeling or your or your energy will really start

aligning with what it is that you're trying to accomplish and these are two things that have been

very beneficial to me lately especially you know the past you in the past, you know, month or so.

And I can't wait to really share them.

And then hopefully you apply them too so that way we can continue to grow together.

But of course, before we get started with today's podcast, we're going to take a deep breath so that we can slow down.

Zero in.

Enjoy this time together.

Take a second to be conscious about our body

how we're feeling our mood and any negativity we're able to get that out because we're going to

imagine that we're surrounded by high vibrating frequency and when we breathe that in it's going to

just supercharge our body it's going to loosen up any negativity and when we breathe out we're

just going to blow that out and you know be ready to continue the day or start the day on the right foot.

So let's go ahead and just take a deep breath in and hold it. And out.

All right. We're going to have a quick sponsorship break, and then we're going to dive

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