Is Breakfast Really The Most Important Meal Of The Day? Ft. Alix Turoff

Good Bodies

Betches

Nutrition, Mental Health, Health & Fitness

4.4 • 4K Ratings

🗓️ 8 October 2023

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

On today’s episode, Registered Dietician and fan favorite Alix Turoff joins Remy and Emily to chat all things breakfast. Alix discusses her journey to discovering “nutrition for everyday people”’ and how it’s possible to make “all foods fit.” She guides us through how the nutrition trends of today are in opposition to each other with a close up look at Intermittent Fasting. Finally, they chat about the importance of eating regularly throughout the day and some fun ideas for “Lazy Girl Breakfast.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	New from DurX, 7 different vibrations you'll want to put on repeat.
0:15.0	Now available at boots and at duerX.co. UK.
0:19.0	Just a reminder that Diet Starts Tomorrow is a podcast for entertainment purposes only.
0:25.2	It is not a medical podcast and does not constitute medical advice.
0:30.1	Always seek the advice of a physician or a health professional.
0:34.4	Betches Media presents.
0:37.2	Diet starts tomorrow.
0:38.6	But I stand behind my decision to avoid salad and other disgusting things.
0:42.1	With hosts Remy Casimir, I'll have what she's had. and
0:45.0	Emily Lubin.
0:50.0	to host Remy Casimir, I'll have what she's having.
0:46.0	And Emily Lubin.
0:47.0	Remember, shoot like you'd have a secret.
0:49.0	We're here to a moves, your boosh. Hello and welcome to Diet starts tomorrow.
0:57.0	I'm Emily.
0:58.0	And I am Remy, and you guys, we've been talking so much about breakfast, not break fast, even though Yom Kupur just did happen,
1:06.1	but breakfast and specifically my struggle with like finding things to eat for breakfast.
1:10.4	I know it's an important meal, but I just never know what to do.
1:14.0	So we wanted to invite someone on the show who could give us some tips and
1:18.0	unpack all things breakfast with us.
1:20.0	She actually sent me a whole list after I talked about it on my story and she is also
1:26.0	Jared Freed's registered dietician.
	...

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