Can Instructors Make Or Break A Workout Class?

Good Bodies

Betches

Nutrition, Mental Health, Health & Fitness

4.4 • 4K Ratings

🗓️ 5 October 2023

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On this week’s episode, Remy and Emily start with a recap of Emily’s non-workout workout weekend and a Class Smash Or Pass on Orangetheory Fitness. They recap the two different class formats they tried and give their honest takes about the classes. Later, they answer a Dear DST email about a birthday card featuring a T-Rex holding a birthday cake and the words “eat like no one is watching.” The listener liked the card as a reminder to not feel shame around food and her eating habits, but her sister thought the messaging was fatphobic. So who was right? And why are so many birthday cards kind of rude?? Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	New from DurX, 7 different vibrations you'll want to put on repeat.
0:15.0	Now available at boots and at duerX.co. UK.
0:19.0	Just a reminder that Diet Starts Tomorrow is a podcast for entertainment purposes only.
0:25.2	It is not a medical podcast and does not constitute medical advice.
0:30.1	Always seek the advice of a physician or a health professional.
0:34.4	Betches Media presents.
0:37.2	Diet starts tomorrow.
0:38.6	But I stand behind my decision to avoid salad and other disgusting things.
0:42.1	With hosts Remy Casimir, I'll have what she's had. and
0:45.0	Emily Lubin.
0:50.0	to host Remy Casimir,
0:44.0	I'll have what she's having.
0:46.0	And Emily Lubin.
0:47.0	Remember, shoot like you'd have a secret.
0:49.0	We're here to a moves, your boosh. Hello and welcome to Diet Starts Tomorrow.
0:57.4	I'm Remy.
0:58.2	And I am Emily, and today we have a brand new Class Smasher pass and dear d'ST.
1:04.0	Yeah Emily how are you doing today?
1:07.0	I'm doing okay. I'm doing good.
1:10.0	Yeah, I you know I was away all weekend I was in Vermont and moving movement is so much better when you're not thinking
1:20.3	about it this is so random but it's just a thought I've been having like thinking about going to the
1:25.0	going to the going to the gym or like what workout class am I going to
	...

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