Is a plant-based diet actually better for athletes?

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.4 • 1.3K Ratings

🗓️ 17 June 2021

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

We talk a lot about anecdotal evidence for why we believe the plant-based diet is better... but what does the science say? In today's episode, Matt and Doug break down two new studies to see what they say about the benefits of a plant-based diet on performance (and what they don't say).

Transcript

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0:00.0	This episode of Nomeat Athlete Radio is brought to you by Fields.
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0:22.0	This episode is also brought to you by Spartans Golden Gate Classic Trail Races with distances from 10K to 100K
0:28.0	and big news with the help of a partnership with Nomeat Athlete.
0:32.0	The Golden Gate Classic will be a 100% plant-based event with all plant-based foods at aid stations and race festivities.
0:38.0	Learn more about the trail races at goldengatetrailclassic.com
0:42.0	Hi, this is Hope.
0:44.0	This is Farine.
0:45.0	Hi, this is Katie from Washington DC and you're listening to Nomeat Athlete Radio.
0:58.0	You did it.
0:59.0	Yeah!
1:00.0	You know that song?
1:02.0	I don't.
1:03.0	I know what you're referring to for me but I don't know the song.
1:05.0	What is that?
1:06.0	That's a door of the explorer when they like achieve their like thing.
1:10.0	You did it.
1:11.0	You did it.
1:12.0	You know what I saw?
1:13.0	I think it's we did it.
	...

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