How to Get Back Into a Fitness Routine
The Outlier Health Podcast
Matt Frazier
4.4 • 1.3K Ratings
🗓️ 10 June 2021
⏱️ 61 minutes
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| 0:00.0 | This episode of Nomeat Outlet Radio is brought to you by GreenChef. |
| 0:02.8 | GreenChef's vegan and vegetarian recipes are high in plant proteins and rich in omega-3s. |
| 0:07.4 | Go to greenchef.com slash 90 Nomeat. That's greenchef.com slash 90 Nomeat |
| 0:13.8 | and use code 90 Nomeat to get $90 off, including free shipping. |
| 0:19.0 | This episode is also brought to you by Inside Tracker. Inside Tracker cuts through the |
| 0:23.5 | noise by analyzing your blood, DNA, lifestyle, and fitness trackers for a personalized action plan. |
| 0:30.0 | Say, if 25% when you go to Inside Tracker.com slash NMA. |
| 0:36.1 | Hi, this is Hope. This is Farine. |
| 0:38.3 | Hi, this is Katie from Washington DC and you're listening to Nomeat's radio. |
| 0:50.7 | Matt, I think that last week was my first week completely off the podcast. |
| 0:54.3 | Well, I guess Matt told me that he's done some interviews late but |
| 0:58.9 | where you were on it and I wasn't on it in a long time. |
| 1:02.4 | Yeah, that has been a long time. It was nice. |
| 1:05.9 | Fun because it was Robert and it was a hit of a podcast, too. |
| 1:10.6 | Was it? Well, we got a lot of, especially with your email around the podcast. |
| 1:14.4 | We got several people replied saying the thank you for talking about it. |
| 1:18.5 | Gotcha. Cool. Well, that's good to hear. |
| 1:21.2 | Yeah, I've really been enjoying. I've just, I mean, |
| 1:24.8 | largely with the book coming out, I've been inspired to do a lot more content and it's actually |
| 1:30.1 | been really fun. I've enjoyed it. Like I wrote in the email and said in the episode, |
| 1:35.1 | I feel like I kind of reached a little different place and I can step back and do this content |
| 1:40.7 | in, you know, less being less in my head, I guess, while I do content and less worried about what |
... |
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