Ironman St. George Preview 2022

Crushing Iron Triathlon Podcast

Mike Tarrolly

Ironman, Nutrition, Triathlon, Podcast, Fitness, Swimming, Training, Coaching, Health & Fitness

4.7 • 724 Ratings

🗓️ 5 May 2022

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We are super pumped about Ironman World Championships in St. George. It’s fresh, it’s new for everyone, and the course will be a big challenge for pros and age groups alike. Today we look at some course strategy, the pro field including predictions, and why this will be such a cool race to watch. This course will be the ultimate test of patience for triathletes and you may be surprised by what type of athlete should do well. Don’t burn your biscuits on the bike if you’re racing. The run course could prove daunting.

Topics:

Sam Long
Practicing believing you suck?
St. George World Championship
Move Kona?
It’s all new to everyone!
How to view
So dry and hilly
The run could be carnage
Pro Field - Who’s not going is a story
Part of winning is making it to the start line
The Norwegians
Lionel Sanders
Cam Wurf - Watch his bike
Alistair Brownlee and Kristian Blummenfelt
Gustav Iden
Robbie’s Top 3 Men
Elevation profiles are not linear
Drafting
Losing the pack
Robbie’s Top 3 women
Hard to bet against Ryf
Ann Haug
Swim - Cold Water - Tips

Buy C26 Gear Here: https://c26triathlon.com/c26-store/

Check out our coaches: https://c26triathlon.com/meet-the-coaches/

Mike Tarrolly: [email protected]

Robbie Bruce: [email protected]

Transcript

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0:00.0	All right.
0:03.0	It's time to go.
0:19.4	Let's roll it.
0:21.5	Rolling out. Rolling in, rolling out happy sink in a mile to you folks it's May 5th
0:26.7	it's a Thursday the year 2020 happy sinker to mile that's right at a mile welcome
0:33.5	board everybody this is the crushing iron. We are episode 50079.
0:40.9	Yep. And a big shout out. I mean, I know I said happy Cinco de Mayo, but happy Mother's Day.
0:46.3	It's all the moms out there to our moms specifically, who share the same birthday.
0:52.2	That's right.
0:53.6	Yeah. Had birthday to the moms, all the moms out there.
0:57.9	And I hope you have a wonderful Mother's Day weekend.
1:02.0	And for those of you that still celebrate Cinco de Mayo, like you're 20 in college,
1:05.7	have a good time.
1:07.2	That was always like one of my favorite post college.
1:10.8	And when I mean post college, I was there for like a year, big events.
1:14.9	Because I mean, hey, it's all about drinking.
1:16.8	Margarita's Mexican food and a good excuse to have some, you know,
1:21.2	Margarita in the Rocks and a couple coronas.
1:23.3	So if that's what you do, if that's your deal and you can enjoy it,
1:25.8	get out there.
1:26.4	Have a good time.
1:27.0	Enjoy yourself.
	...

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