Ironman Press Release is Questionable. How Much Heavy Lifting Will Impact Performance

Taren's MōTTIV Method Podcast

Taren Gesell

Podcast, Triathlon, Ironman, Health & Fitness, Training, Gesell, Triathletes, Sports, Taren

4.7 • 843 Ratings

🗓️ 14 July 2023

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this week's podcast, we discuss how the media release announcing the IRONMAN CEO's retirement is fishy and what it means for the sport... we also talk about how much heavy weight lifting will impact endurance performance. And more!

To start training for free, visit mymottiv.com and sign up for a free training plan using our app! And visit store.mymottiv.com to purchase awesome gear at a great price.

Transcript

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0:00.0	What's up Motivators, Taryn here with.
0:02.5	And TK, no triathlon, Kim.
0:05.8	So you have been building bike endurance.
0:10.0	Is that what I've been doing?
0:11.1	Yes.
0:11.6	Oh.
0:12.1	Well, you talk about it because a couple weeks ago, you did your longest ride ever,
0:16.8	about an hour and 50 minutes, and you are shattered after it.
0:21.5	Your butt hurt quite a bit.
0:23.3	And then yesterday, we did the exact same ride.
0:26.1	And you were like, hey, that went by really quickly.
0:28.4	Yeah.
0:28.7	Fill everyone in.
0:30.5	Well, we've been riding a lot, like a lot, a lot, especially since your ankle's been
0:35.5	wonky and you haven't been able to run lately.
0:41.1	You've been going on more rides. And I've been going with you because I have the E assist bike so I can actually keep up to you. And as our podcast listeners would know, I've done a couple of
0:46.9	interval workouts with you that were very hard. And yeah, the second, last weekend we went with a group of new friends around here.
0:56.4	Did your first group ride? Yeah, my first group ride. How was drafting? Did you get to draft?
1:02.0	No, not really. No. I don't think you ever draft on an e-bike. You always draft.
1:06.5	Okay, well, I don't know. How would I know? I can't feel it. You always draft. Okay.
1:10.3	That's too advanced. So that's a nuance way beyond me. So anyway, yeah, well, I don't know. How would I know? I can't feel it. You always draft. Okay. That's, that's too advanced. So that's a nuance way beyond me. So
1:13.5	anyway, yeah, we did our, I did my first group ride last weekend. And so there was a lot. Like,
	...

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