Even Taren Needs a Reminder of the Basics. Creatine for Endurance Athletes. Painkillers While Training?

Taren's MōTTIV Method Podcast

Taren Gesell

Podcast, Triathlon, Ironman, Health & Fitness, Training, Gesell, Triathletes, Sports, Taren

4.7 • 843 Ratings

🗓️ 21 July 2023

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week on the podcast, even Taren needs a reminder of the basics (specifically, rest!!) Creatine for Endurance Athletes. Painkillers While Training?

For a free training plan, head over to mymottiv.com and sign up.

Transcript

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0:00.0	What's up, Motivators, Terran here with no triathlon Kim, N.K and a shout out to all of the folks
0:07.3	who've emailed us for varieties of reasons and have called me Antiquet on purpose.
0:13.3	Have you thought that recently? Or you've gotten that? Oh, yes, yes. A number of people have
0:18.3	messaged, hey, Auntie Kay.
0:29.7	Well done. Well done. See, you just don't acknowledge this stuff on the internet. You just let it happen. Or else the internet will take it and they'll run with it. I know, but it's funny. You'll be Auntie Kay for forever. Well, now I am.
0:34.1	We have to start off with happy birthday.
0:37.1	To who?
0:38.0	You yesterday.
0:39.7	Oh, stop.
0:41.3	I have a lovely day.
0:42.9	Thank you very much.
0:44.0	You paint it.
0:45.5	Well, I mean, you know, you took me for my favorite cold brew coffee first thing in the morning and we went.
0:51.1	Starbucks, very high end.
0:52.7	Oh, yes.
0:53.8	And then went for gluten-free pizza and some. Fast food pizza to Starbucks very high end. Oh yes. Um, and then went for gluten free
0:55.4	pizza and some fast food pizza also very high end. It was what I was craving. And then handmade
1:00.3	gelati, which was that was actually really nice. Absolutely fantastic. So it was a lovely day and you
1:05.2	gave me a lovely present and it just so happened that you went golfing in the afternoon and I
1:09.5	painted some door trim.
1:11.2	We're people of simple tastes.
1:13.7	Yes.
	...

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