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The STRONG Life Podcast with Zach Even - Esh

Iron Roots 19 šŸŽ™ļø Jan Dellinger Pt 3 of 7: Grimek's Training as he got "Older", Bruno Sammartino's Workouts & Early Days Bob Hoffman / York Barbell Business

The STRONG Life Podcast with Zach Even - Esh

Zach Even - Esh

Life, Weightlifting, Fitness, Musclebuilding, Gymowner, Motivation, Strengthconditioning, Garagegym, Health, Entrepreneur, Health & Fitness, Success

5 ā€¢ 658 Ratings

šŸ—“ļø 13 July 2025

ā±ļø 26 minutes

šŸ”—ļø Recording | iTunes | RSS

šŸ§¾ļø Download transcript

Summary

Iron Roots 19 šŸŽ™ļø Jan Dellinger Pt 3 of 7

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TOPICS COVERED:Ā 

Grimek's Training as he got "Older" along with his unique exercises

Bruno Sammartino's Workouts & the Mail Order Training Program that Jan ordered when he was younger

Early Days Bob Hoffman / York Barbell Business and how York began as The York Oil Burner Business

How John Grimek Ate and TrainedĀ 

Thoughts on "Overtraining" from the Golden EraĀ 

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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome back to the Strong Life podcast. This is your host, Zach Evanesh. And in this episode,

0:05.9

we have Iron Roots, episode 19, and this is part three of a seven-part series, where I sit

0:13.9

down and interview Mr. Jan Dellinger. For those of you who missed the previous episodes,

0:19.7

there's two ways I would really recommend.

0:21.7

Number one, listen to parts one and two where I interviewed Jan Dellinger,

0:26.4

as this is obviously part of a series.

0:28.8

Now, the other episodes are different topics, different training methods,

0:34.3

different books that I'm reviewing, different old gyms that I've reviewed.

0:39.5

So those are all video-based and you want to get a visual.

0:43.6

So I recommend you go on my YouTube, go to the Iron Roots playlist on my YouTube channel.

0:49.3

And from there, you can see all these old training methods, these old training courses that

0:56.5

influenced me and inspired me for many decades when I started training, 1989, and also really

1:04.9

give you an idea of, wow, like, hey, I thought so-and-so created that method.

1:09.2

Well, there's certainly some new stuff in

1:11.7

the strength training industry. There's new methods. But many of these methods are kind of

1:17.4

spin-offs of what was created well, well before I was born. And I'm 49 and a half. And so

1:23.8

honoring those that came before us is very important.

1:27.5

I think it's also not just out of respect, but it's ethically important in a strength industry

1:33.9

where there's not as many as much ethics as we would like to see.

1:39.0

And also for learning, for knowledge, for gaining a deeper understanding,

1:43.0

whether you're a strength coach or a

1:44.7

strength athlete or a father of athletes, understanding the reasoning behind these training methods

...

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