Irishman Running Abroad with Sonia O‘Sullivan: ”What‘s Missing From Your Running Routine?: With Special Guest Niall Breslin”

An Irishman Abroad

Jarlath Regan

Society & Culture, News, Health & Fitness, Society & Culture:personal Journals, Personal Journals, Politics

4.8 • 834 Ratings

🗓️ 14 September 2021

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sonia gives Jarlath the raw and unfiltered truth on what most runners leave out from their running routine and why even the elite athlete rolls the dice not knowing exactly how much damage this can do. Currently travelling to the stadiums she used to dominate, Sonia explains to Jar how different it feels to be the coach this time around. We asked the club members for their running hacks and you're going to love some of the wild answers we received. "Directions Gate" rumbles on as Jarlath gets support from the heartless Michelle Guiney! There's even a chat with the ultra-sound Niall Breslin just 24 hours after he completed a ridiculous ultra marathon in aid of his charity Lust For Life. This huge episode is jam packed and only available in full via Patreon.com/irishmanabroad Join our running event on strava.com/clubs/irishmanrunningabroad and help raise vitally needed funds for our chosen charity partner jigsaw.ie and all the work they do to support young people in Ireland. Why not join Jarlath in raising money for Jigsaw by signing up to the Irishman Abroad challenge over at https://www.idonate.ie/event/2576_.html To hear every episode in full and to gain access to the entire back-catalogue of over 500 Irishman Abroad episodes that are not available on iTunes for just the price of a pint every month visit www.patreon.com/irishmanabroad Supplementary research provided by John Meagher. The Irishman Abroad Liveline is now open. You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 0044 7543 122 330. Why not pose a running question to Irish Olympic Legend Sonia O'Sullivan or ask our America Correspondent Marion McKeone her thoughts on a current talking point Stateside? Of course, if you have an issue with traffic or elephants on the loose in your area, Jarlath can do his best to sort that out too. Our charity partner is jigsawonline.ie. In these tricky times, Jigsaw provides a range of resources, advice and care for your people to help them strengthen their mental health and the skills needed to navigate life. Please visit their website and consider making a donation. For updates on future episodes and live shows follow @jarlath on Twitter, visit www.jigser.com or email the show directly on [email protected]. Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.

Transcript

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0:00.0	You know, I like to be fit and healthy, so the best way I know is to just get out there and run.
0:08.9	Running was an outlet for me to, I guess, feel good about myself and take out some of the angers that were going on in my life.
0:15.2	Sonio Sullivan is going to take the world title back to Ireland.
0:26.6	Welcome to another episode of an Irishman running abroad with me, Jarleth Riegan and the legend Sonio Sullivan. It's not just any episode though. Today she looks at what your running routine might be missing.
0:33.6	Don't let your running practice stagnate into doing the same stuff time after time.
0:40.7	Let the greatest Irish track and field athlete of all time explain why neglecting one or two
0:45.8	things can leave you feeling like you're just going around in circles and not making the progress
0:50.9	you'd like to make later. She will answer your questions,
0:54.5	and this week we pull the members on Strava,
0:58.2	in our Strava Running Club,
0:59.7	to see what running tricks, hacks,
1:02.6	and recovery aids they use.
1:05.3	See, you'll want to hear those.
1:06.5	I know you have tons of those, Sonia,
1:09.0	so we might compare and contrast yours with the listeners.
1:12.9	We also have my chat with Bresi about his unbelievable ultramarathon that he ran over the weekend.
1:23.1	200 kilometres he covered with 25 other people. We'll hear all about that later.
1:28.6	To start with, as always, I'm here in St. Albans just outside London.
1:32.4	But let's find out where you are, Sanya.
1:33.9	Where are you right now?
1:35.9	Yeah, I'm in a place called, I don't know how to say it properly,
1:40.1	Leberkusen, or Louvercoucoucun.
	...

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