Hi, friends. Are you ready to take a 10-minute walk together? Welcome to walking is fitness.

This is a podcast of action as we walk together for 10 minutes holding each other accountable

for keeping our commitment to fitness. This episode is sponsored

by the Step Fit Plan. It is a one-year guide to help you transition your walking from merely

functional. That's the type of walking we do every day that we don't even think about moving

from point A to point B. M, merely functional walking to fitness walking.

That takes a plan, that takes commitment, that takes intentionality.

And the Step Fit Plan is a one-year guide that will help you first establish a fitness habit.

And we tend to think that a habit takes 30 days to establish.

Sometimes I believe we think it takes even less intentionality than that.

It's like, okay, I'm going to create this walking, this daily walking habit.

And it's really, as much as I would love for it to be that easy, it's really not.

So the stepfit plan will help you first establish a habit, which over time becomes fitness

momentum.

And momentum is that really cool thing where you've just got some

push behind you that it's actually harder to not do that thing than it is to will yourself to do it.

So momentum is a beautiful thing. And momentum eventually leads to fitness transformation.

But again, it takes intentionality.

The Stepfit plan will guide you through an entire year of establishing walking as a fitness activity.

It's yours, it's effective, and it's free.

It's free.

Walking as Fitness.com, the resource page.

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