All right, are you ready to do this 10-minute walk together?

Welcome to Walking is Fitness.

This is a podcast of action as we walk together for 10 minutes, holding each other accountable

for keeping our commitment to fitness.

This episode is sponsored by the Step Fit Plan.

It is a one-year guide to help you transition your walking from functional,

getting from point A to point B, to transition you're walking from functional to

fitness. And I wish it was something that happened simply because you're walking from functional to fitness and I wish it was something that happened simply because you want it to happen

simply because you think about it simply because you wish for it

it actually takes intentionality it takes a plan it takes commitment. You need to first establish a

fitness habit over time that becomes fitness momentum, which by the way is a

beautiful thing when you've got momentum, eventually leading to fitness

transformation. The step-fit plan, it is effective, it is free, and it is yours.

Go to walkinessfitness.com, the resource page.

There's also a link in the show notes for today's episode.

Hi, I'm Dave. We are just a few days away from the start of a brand new year.

And perhaps like so many others, including myself, you have some goals for 2022, or maybe right now you're in the process of thinking through what you want those goals to be.

And I want to take our time today and talk about a slightly

different approach to setting goals. And I want to use as an example, a friend of mine named

Steve Miller, not the musician. Steve is a pastor in Virginia.

Steve was part of the morning program at 95-1 Shine FM for about a year,

so I got to know Steve, was in the studio with Steve every day for a year.

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