Investigating Instead of Reacting

the goop podcast

Gwyneth Paltrow

Self-improvement, Health & Fitness, Society & Culture, Education

4.3 • 7.1K Ratings

🗓️ 26 December 2019

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

“Investigating what’s underneath the rage can help us then articulate—more clearly—our values,” says Rhonda V. Magee, professor of law at the University of San Francisco and author of The Inner Work of Racial Justice. Magee sat down with Elise Loehnen at In goop Health and gave a master class on how we can remain grounded, compassionate, and true to ourselves in a world that often feels complex, difficult, and divided. She teaches us how to explore our feelings based on what’s happening in our bodies, to reframe our thinking, and to learn what is sometimes hard for us to see. Keep listening to the end, when Magee explains how to use the four steps of RAIN: recognize, accept, investigate, non-identification. (For more, see The goop Podcast hub.) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Thanks for listening to the Goop podcast.
0:05.6	Today's episode is made possible by our friends at Polestar.
0:10.9	Over the last several years we've seen a lot of innovation in the electric vehicle space.
0:15.8	Polestar is one of the companies leading the charge.
0:18.9	They've reimagined what an SUV can be in today's electric world with the recent debut of
0:24.3	the Polestar 3.
0:26.5	It's designed with advanced cameras and sensors that constantly scan the road while you're
0:31.0	driving and it has a range of up to 300 miles.
0:34.9	They also use leather and wood from farms with a responsible approach to managing their
0:39.6	land and animals.
0:41.7	To learn more about the new Polestar 3 and Polestar's commitment to sustainability, head
0:46.6	to Polestar.com.
0:53.8	Hi, Elise Loonan here, co-hosts with Gwyneth at The Goop Podcast.
0:57.4	Today's guest is Rhonda McGee.
0:59.9	Before we get to our conversation, I want to thank our friends at Warner Brothers, who
1:03.8	just came out with a powerful new film, Just Mercy.
1:12.0	I love reading a book or seeing a film that changes my perspective on the world we live in.
1:16.9	I felt that way the first time I read Just Mercy by Brian Stevenson.
1:20.4	And I'm so excited that his story has been made into an extraordinary feature film,
1:25.0	starring Michael B. Jordan, Jamie Foxx, and Brie Larson.
1:28.8	The movie is based on Brian's life.
1:31.1	He's a true American hero.
	...

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