Intuitive Eating with IBS/GI issues
4 Things with Amy Brown
Nashville Podcast Network
4.7 • 5.2K Ratings
🗓️ 5 December 2020
⏱️ 28 minutes
🧾️ Download transcript
Summary
Victoria Myers explains how we can foster a healthy relationship with food while simultaneously restricting certain foods for (sound) medical reasons. Victoria discusses how GI issues (in general) can both cause and be caused by orthorexic tendencies, and helps us find clarity on this confusing topic. Amy admits to complying with protocols for illnesses she didn’t have, and Victoria explains how intuitive eating is meant to help you eat with self-care, not self control and how it certainly can exist within a medical nutrition protocol.
About Victoria:
Victoria Myers is the dietitian and owner of the virtual private practice and online education center Nourishing Minds Nutrition. They specialize in empowering women to ditch diets, regulate hormones, heal digestion and learn to practice wellness without obsession. She is also the host of the popular intuitive eating and wellness podcast, the Nourishing Women Podcast. Her mission for her community is to help them let go of the unhealthy obsession with eating healthy, make peace with their body and live their lives to the fullest.
Nourishing Minds Nutrition (virtual practice and online education center)
Nourishing Minds Nutrition Instagram
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@lisahayim (https://www.instagram.com/lisahayim/?hl=en)
@radioamy (https://www.instagram.com/radioamy/?hl=en)
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Transcript
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| 0:00.0 | I'm Jason Alexander and I'm Peter Togan. |
| 0:01.8 | We know you've been pining for a brand new podcast hosted by a beloved television icon. |
| 0:06.2 | And largely unknown talk radio hosts. |
| 0:08.4 | Yeah, yeah, yeah. I wrote that. |
| 0:09.6 | Pine no more because we're the hosts of really no really. |
| 0:12.4 | The funny informative show that seeks the answers to things that make us say, |
| 0:15.8 | really? No. Really? |
| 0:17.2 | You'll lay off your learn and we'll get paid. |
| 0:19.2 | That's really no really with Jason Alexander and Peter Tilden on the I Heart radio app |
| 0:23.0 | on Apple Podcasts or where you get your podcasts. |
| 0:25.8 | And anybody who uses the word pining, |
| 0:27.6 | let me know because I don't think it's very interesting. |
| 0:29.6 | It's the middle ages. Very common word. |
| 0:32.6 | I made me that's Lisa and we're just two girls that want to have a conversation |
| 0:36.6 | with you. |
| 0:37.6 | Dear 16 year old Andrea. |
| 0:38.6 | Hey gorgeous. |
| 0:39.6 | Dear younger Lauren. |
| 0:41.6 | Each episode is stories from people. |
| 0:43.6 | I would deprive myself, lay myself obsessively. |
| 0:46.6 | Because I was eating healthy, I couldn't understand that I had a problem with food. |
| 0:50.6 | Losing my periods scared me the most. |
... |
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