Intuitive Eating for Runners
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 11 November 2022
⏱️ 49 minutes
🧾️ Download transcript
Summary
If you’re tired of feeling deprived, dejected, or depressed when it comes to food or your weight, you owe it to yourself to listen to this episode. Sarah and Amanda welcome Pam Moore, an intuitive eating coach and host of the Real Fit podcast, to talk about how to have a healthier relationship with food. Pam tells:
-what intuitive eating encompasses;
-how she was previously obsessed with counting macros;
-what “food freedom” is—and how to achieve it;
-how to balance the needs of training with intuitive eating; and,
-how to recognize “the food police” in your head—and silence it!
In the intro chitchat, Sarah shares why she’s headed to Dallas with her son. The guest joins the show at 10:12. This episode discusses disordered eating.
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Transcript
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| 0:00.0 | Thanks to Thrive Cosmetics for supporting another Mother Runner, get luxury, high-performance |
| 0:04.9 | cosmetics that highlight your best features. |
| 0:07.2 | For every purchase, Thrive Cosmetics donates to help a woman thrive. |
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| 0:16.7 | Thanks to Dipsy for its continued support of our shows. |
| 0:19.7 | Dipsy is an audio-app full of short, sexy stories. |
| 0:22.6 | If you're looking to light a spark or heat things up, there's a story waiting for you. |
| 0:26.9 | Get an extended 30-day free trial when you go to DipsyStories.com slash AMR. |
| 0:32.4 | Hey there, it's Sarah. |
| 0:34.4 | I just wanted to give you a quick heads-up that we talk about disordered eating in this episode. |
| 0:38.6 | So if that is something that you're going to find upsetting, you might want to skip it. |
| 0:52.2 | Welcome to another Mother Runner. |
| 0:53.7 | I'm Sarah Bowen Shea and my co-host today is Amanda Loudon. |
| 0:57.3 | How you doing, Amanda? |
| 0:58.3 | I'm doing well, Sarah. |
| 0:59.6 | How about you? |
| 1:00.6 | All right. |
| 1:01.6 | I'm good. |
| 1:02.6 | Although my gosh, it is when I'm walking this morning, 35 degrees here in Portland, Oregon, |
| 1:06.6 | which is insanely cold for this early in the season. |
| 1:10.4 | Yeah. |
| 1:11.4 | I think Colorado is having some of the same. |
... |
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