Intuitive Eating and Mindfulness

Another Mother Runner

Sarah Bowen Shea

Health & Fitness

4.4 • 1.3K Ratings

🗓️ 19 January 2024

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

Anyone looking to achieve a healthy relationship with food will find this episode fascinating and insightful: The guest is Jenna Hollenstein, M.S., R.D.N., a nutrition therapist, meditation teacher, and author of several books, including Intuitive Eating for Life. Along with hosts Sarah and Amanda, the guest details: -what exactly is Intuitive Eating—and how to approach it; -how to start trusting your judgment around food; -how mindfulness enters into our relationship with food; -the concept of intuitive movement; and, -eating advice for when you’re PMS’ing or perimenopause-ing. The hosts lament the wintery weather—and Amanda schools folks in geography—before the guest joins around 5:30. (Note: Sarah’s audio quality also greatly improves when the guest joins!) When you shop our sponsors, you help AMR. We appreciate your—and their—support! Take steps to better running: Use code AMR15 for 15% discount at Currex.com Trust Fabric to protect your family: Apply at MeetFabric.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Thanks to Curax for its continued support of AMR, whether it's running, hiking, biking, court sports, golf, or even working.
0:07.0	Curax Insoles can help you live a healthy and active lifestyle.
0:10.0	For 15% off, visit CurX.com and use code AMR 15.
0:17.0	Thanks to Fabric by Gerber Life for supporting another mother runner.
0:20.0	Fabric by Gerber Life was designed by parents for parents to help you get a high quality,
0:25.2	surprisingly affordable term life insurance policy in less than 10 minutes.
0:29.4	Join the thousands of parents who trust Fabric to protect their family.
0:33.0	Apply today in just minutes at meetfabric.com slash AMR. Just a quick warning in this episode we touch upon the topic of
0:56.0	disorder eating please take care when listening. Welcome to another mother
1:00.5	runner this is Sarah Bowen She I'm joined today by Amanda
1:03.5	hello Amanda hey Sarah how are you good are you staying warm it's actually
1:08.7	our chilliest weather out of the whole winter you know, like, I think Saturday I was still running in shorts.
1:15.0	Oh my gosh.
1:16.1	Yeah, and then, yeah, I did.
1:18.5	I ran in shorts on Saturday.
1:20.5	And then in Maryland.
1:21.9	In Maryland.
1:23.0	Okay, I need to correct the record on Maryland because what I discovered when living in Colorado is I don't think people quite understand. This is a a we're below the Mason Dixon here we're pretty
1:35.4	stinking mild I mean truly that's why like the winters freaks me out in Colorado you know
1:42.3	and and everyone would look at me and you know oh but it's more mild in Colorado I'm like no the hell it is. I mean we I mean so this morning I ran in the coldest weather we've had all year and by far
1:56.2	this will be the coldest it gets I mean so we're gonna have a couple of days where the
2:00.4	morning temperature is around like 12-13 and that's usually a couple of
	...

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