Welcome to AMR Answers, this is Sarah Boen-Shea.

And this is Sarah Boen-Shea.

And this is Dimmity McDowell, checking in from Denver,

where it's not, you know, know high of one anymore but it's still

kind of chilly outside yeah and you are fresh off a walk so you know from what you

speak yes I should have gone this morning it was sunny outside and you always got to take advantage of the

Colorado sun when you see it I went out this afternoon it was cold I'm cold I

still have my winter jacket on and you tell me before we started recording you are

having some sort of niggling injury that's

bothering you.

I'm just going to talk about it because somebody's got to sympathize with me.

I have not been doing much of anything.

I mean I've been going to strength anything. I mean I've been going to

strength training a lot. I've been going Monday, Wednesday, Friday, then

teaching many happy miles Tuesday Thursday. So I'm strength training like a

mother, which is awesome. I feel nice and strong pretty fit not been riding my bike I haven't

been hiking very much because it's like I said you know high of one and then I haven't been walking much because also high of one and also Amelia my daughter

who's 20 was home for pretty much all a December most of the first week in January and so she walked the dogs every day which was awesome.

Oh okay. She loves to do that and so I didn't have to do that yes it was very nice.

So now a lot of like repetitive same kind of thing, you know, so I have a pure formous syndrome which is basically it's like the muscle underneath your big glute.

It's this very tender little thing that honest to God I feel like there is a like a knife

stabbing into me all the time and it not all the time but definitely when I'm walking so that so when I just went out for my little

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