Welcome to first this, a short mindfulness practice and message for any time.

I'm Catherine Nicolai, and it's so good that you're here today.

Quick, how does your body feel? Would sitting down or lying down be more comfortable?

Check in, do you need cushions to be in the light or in the dark?

Go with your first instinct.

And the grand scheme, it won't matter much.

But this is practice for just listening to your body.

Once you've set yourself up, in whatever shape seems best,

take a slow, deep breath in through your nose,

and sigh out.

Again, fill your lungs in every direction and let it go.

Good.

Now, let's just hone your focus for a few minutes.

Point your attention at the feeling of breathing,

wherever you can most easily detect it in your body.

And when you notice you're not doing that anymore, see how quickly you can start again. Thank you. I'm I'm

I'm

the Thank you. Thank you. Spending quiet time with yourself in your body.

Well, there are so many benefits. But what I'm thinking about today is how it helps you to

rebuild your intuition. Our intuition easily gets squelched as we grow up

in a million small ways and some very big ones

to do with everything from our appetite to who we feel comfortable around, how we express

...