Conquer Unhealthy Habits with Dry January: Your Guide to Sober Success and Mental Health

Emotional Badass

Nikki Eisenhauer

Mental Health, Health & Fitness, Education, Self-improvement

4.8 • 2.2K Ratings

🗓️ 1 January 2023

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On today's episode, I'm discussing the concept of dry January and sobriety, and how it can help you conquer unhealthy habits. This is an actionable tip to get real and honest about the role that alcohol plays on your body, mind, and mental health. Dry January is an opportunity to take on a challenge and find your true self, free of alcohol's crutch, and break addiction and unhealth habits. It gives us a framework, a community, and a challenge. I'm passionate about this idea and I will outline, in detail, how to be successfully sober in this episode. Let's face the challenge together and find the words that can help inspire us to live a more purposeful, productive, and healthy life. How can Dry January help break unhealthy habits? Let's find out! If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Email Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello.
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0:06.0	It has taken my content to the next level, making it simple to create everything I need to promote my business.
0:12.0	From Instagram and TikTok posts to logos and flyers, all in just a few clicks.
0:18.0	Build your brand with Adobe Express.
0:24.3	Search for Adobe Express to find out more and get the app for free.
0:28.6	Adobe Express, the quick and easy create anything app.
0:34.3	Welcome to Emotional Badass, where Moxie meets Mindful.
0:39.2	I'm your host, Nikki Eisenhower, life coach and psychotherapist. And on today's episode, I'm discussing the concept of dry January.
1:13.6	Thank you. Hello, y'all. We are recording this the very last week of the year. Isn't it amazing as we get older how time seems to fly? As I look back on this year, I realize that two of the year. Isn't it amazing as we get older how time seems to fly? As I look back on this year,
1:20.8	I realize that two of the biggest changes in my life have been leaving the city for the first time in my life for a small town mountain life with a wee bit of land and space for the first time ever. So this has been a huge
1:29.3	lifestyle change for me and my family. And for the show, it's been joining the Soberpowered
1:36.3	network. And as the year has unfolded, I have realized more and more and more how honored I am to be a part of a community that is working
1:48.8	really hard to help people get the emotional psychosocial education that we're so missing out on
1:57.8	so that we can take the very best care of ourselves. And that's really what my show,
2:02.3	emotional badass, and the sober powered network of shows as we keep coming together,
2:07.9	it's really what we're about because we see such a big need. One of the things I want to share
2:14.7	for this very last show of the year is a little update on the impact of one of these changes is that we've accepted ads on the show.
2:24.4	And that was something I never thought I would do.
2:26.3	But after four and a half years of doing the show weekly, that's 64 episodes a year that we have recorded and released. The spring will be five years.
2:37.6	So every single year, 64 episodes, including our bonus episodes on Patreon, we decided as a team that we
2:44.7	really needed to take advertisements. And the exciting thing about that is that I have full control
	...

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