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Welcome to Emotional Badass, where Moxie meets Mindful.

I'm your host, Nikki Eisenhower, life coach and psychotherapist. And on today's episode, I'm discussing the concept of dry January.

Thank you. Hello, y'all. We are recording this the very last week of the year. Isn't it amazing as we get older how time seems to fly? As I look back on this year, I realize that two of the year. Isn't it amazing as we get older how time seems to fly? As I look back on this year,

I realize that two of the biggest changes in my life have been leaving the city for the first time in my life for a small town mountain life with a wee bit of land and space for the first time ever. So this has been a huge

lifestyle change for me and my family. And for the show, it's been joining the Soberpowered

network. And as the year has unfolded, I have realized more and more and more how honored I am to be a part of a community that is working

really hard to help people get the emotional psychosocial education that we're so missing out on

so that we can take the very best care of ourselves. And that's really what my show,

emotional badass, and the sober powered network of shows as we keep coming together,

it's really what we're about because we see such a big need. One of the things I want to share

for this very last show of the year is a little update on the impact of one of these changes is that we've accepted ads on the show.

And that was something I never thought I would do.

But after four and a half years of doing the show weekly, that's 64 episodes a year that we have recorded and released. The spring will be five years.

So every single year, 64 episodes, including our bonus episodes on Patreon, we decided as a team that we

really needed to take advertisements. And the exciting thing about that is that I have full control

...