Intrusive Thoughts Meditation W/ Journal Prompt

Mindful In Minutes Meditation

Health & Fitness, Education, Alternative Health, Self-improvement

4.8 • 2.4K Ratings

🗓️ 20 October 2024

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get your pen and paper ready for this episode because Kelly is leading you through a guided meditation with journaling to help ease your intrusive thoughts. This practice starts with 7 minutes of guided meditation and ends with a journaling exercise. Thank you to our sponsor Betterhelp- visit betterhelp.com/minutes to save 10% off your first month More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Wild and Wondrous Woman Scottish Highlands May 5-10, 2025 Learn more here Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This show is sponsored by Better Help. I want you to think about something that scares you.
0:15.0	Maybe it is, well, you've heard about how I get scared when Poppy's baby monitor moves on its own and I'm like what the heck is
0:23.7	happening in my house that's kind of like the fun spooky scares but what about
0:30.8	the fears that don't involve ghosts and activity in your home?
0:36.3	What about the real big fears?
0:39.4	I feel like therapy is such a great way to work on facing your fears. I happen to have a
0:45.4	little bit of a fear of flying but I also have a little bit of a fear of failure
0:50.7	and some of these fears I really need to unpack with my therapist and fear is something that actually comes up a lot in my sessions because it just helps me to like I said
1:00.5	unpack it face the fear but also usually there's a deeper fear
1:04.7	underneath that superficial fear and I really need my therapist like hold my hand
1:08.2	through that one so if you're thinking of starting therapy, why not get better help a try?
1:13.7	It's entirely online designed to be convenient, flexible, and suited to your schedule.
1:18.5	You just fill out a brief questionnaire to get matched with a licensed therapist, and you can switch therapists anytime for no additional charge.
1:25.0	So overcome your fears with better help.
1:26.9	Visit better help.com slash minutes a day
1:29.5	to get 10% off your first month.
1:31.6	That's better help, H E-P.com slash minutes.
1:35.5	Hello everyone.
1:37.9	Welcome to this episode of the Mindful of Minutes podcast.
1:42.5	Today we are going to do a practice for intrusive thoughts.
1:46.4	I think this is one of my top requested topics
1:49.8	in quite a while.
	...

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