It is that time of year. We have Black Friday coming up, holiday shopping coming up, and this is a time

to upgrade your business. Now, I think one of the best ways to upgrade your business is to get Shopify because truly nobody does selling

better than Shopify. It is the home of the number one checkout on the planet and

the not-so-secret secret with Shop Pay that boost conversions up to 50% which means way less

cards going abandoned and way more sales going chiching if you know what I mean so if you have a business and you are headed into the holiday season,

you need to be with Shopify. Your Commerce Platform needs to be ready to sell

wherever your customers are scrolling or strolling. Maybe it's on the

web or in your store, maybe in their feed, everywhere in between because we know, you know, I know, we all know, businesses that sell sell with Shopify.

So upgrade your business and get the same check out as the big players in business like Alo and Magic Spoon they use Shopify and sign up for your

one dollar per month trial period at shopify.com slash mindful all

lowercase go to Shopify.com

slash mindful to upgrade your selling today. Shopify.com

slash mindful. I know when you start listening to a

meditation podcast you may not think I'm gonna to hear about bloating today. However, today you are because if this

podcast has taught me one thing and is that we are stressed We are anxious. We are tired and we are bloated

and that we want to focus on our gut health. I know this because I hear it from all of you and it's something I've been trying to focus on in my everyday life too which is why I'm so excited to tell you about seeds DS01.

It is a two-in-one probiotic and prebiotic that promotes benefits in and beyond

your gut health and I have been using using DS01 for almost a year now and honestly I use it every day. I am not going back. And

DS01 is formulated 24 clinically and scientifically studied strains to

support whole body benefits. Of course, gut health, but also skin health, heart

health, immune health, and as we're going into cold and flu season we've got to work on

that immune health and I think one of the things that I really noticed after I

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