It is that time of year. We have Black Friday coming up, holiday shopping coming up, and this is a time

to upgrade your business. Now, I think one of the best ways to upgrade your business is to get Shopify because truly nobody does selling

better than Shopify. It is the home of the number one checkout on the planet and

the not-so-secret secret with Shop Pay that boost conversions up to 50% which means way less

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you need to be with Shopify. Your Commerce Platform needs to be ready to sell

wherever your customers are scrolling or strolling. Maybe it's on the

web or in your store, maybe in their feed, everywhere in between because we know, you know, I know, we all know, businesses that sell sell with Shopify.

So upgrade your business and get the same check out as the big players in business like Alo and Magic Spoon they use Shopify and sign up for your

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lowercase go to shopify.com slash Mindful to upgrade your selling today. Shopify.com slash

Mindful and Minutes podcast. Now today we are doing a sound

meditation and our friend Sam Williams is leading this practice for us. You heard her

in the free-form, Sound Meditation 101, which is the one just before

this on your feed. And one thing to note is that when you're working with sound, you're working with

instruments is it's going to sound, you're working with instruments,

is it's going to sound like the practice is recorded live

and that's because it is recorded live.

We're playing with different instruments

and that means that sometimes the microphone will pick up the

sounds of the room. It makes it really feel like organic and raw, but you may hear just some

little ambient sounds and that's just kind of how it goes when

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