Regular listeners of this life of mine will know that really on the show, often we talk about

great moments in people's lives, whether that's great memories or people that they love or

songs or films. But you know and I know that life isn't always full of just great moments,

and we all have times when everything just kind of piles up,

whether that's work or family, friendships, relationships, whatever it might be and you think,

I think I might need to speak to somebody. I've had one of those stretches fairly recently,

actually, and I'm away from home at the

moment. I'm working in New York, and I tried to find a therapist online, and honestly, it was

hopeless. Every therapist I found, they were either fully booked or they were out of network,

or they were charging prices which made

me think, sorry, does this come with a yacht? And I remember thinking it really shouldn't be

this hard. Affordable, accessible mental health care shouldn't be something that's out of reach,

but too often it is. And look, if we use insurance for physical health,

why shouldn't our mental health get the same treatment? And that's exactly why I love

what Ruler is doing. Here's the deal with Ruler. Most online therapy platforms don't work

with insurance at all, which means you'll be stuck paying out

of pocket or signing up for some incredibly expensive monthly subscription. But Ruler does it

differently. They partner with over 100 insurance plans, which means the average co-pay is just

$15 a session. And Ruler doesn't just match you with the first

available therapists. They actually take the time to understand your goals and then they will give

you a curated list of therapists who are in network and genuinely aligned with what it is that you

need. So if you go to ruler.com slash life of mine,

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