Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Welcome to the mom room podcast. My name is Renee Rina and I am the mom friend you have always wanted.

After having my son in 2018, I was so surprised at all the things I was experiencing, whether it was the physical recovery of childbirth, the postpartum anxiety, not wanting visitors to come over after we got home from the hospital.

And I wondered to myself, is anybody else going through this? Am I the only one that feels this way?

I literally found myself thinking about everyone I knew that had a baby and wondering if they had gone through these things that I was experiencing. When I had my son,

I was almost done my PhD in psychology, but I still decided to take the full 12-month maternity leave

and only focus on him for those 12 months. Well, once those 12 months were up,

I finished my PhD, but I also started a blog where I wrote about all these things that I was

experiencing in postpartum. I started an Instagram account at the dot mom.com. So I would post about

the blogs and these topics on Instagram and the response

was overwhelming. I most definitely was not the only one that did not want visitors after coming

home from the hospital. But what I was finding was that so many people had these feelings,

but kept them to themselves and felt guilty for saying no to visitors. So many other

moms experienced postpartum anxiety but had never really heard about it before giving birth. So it was

extremely unexpected, just like it was for me. I wrote a blog about pelvic floor physiotherapy

and how it should be a standard care practice for women who are

...