Introducing Real Talk, Whole Life

Real Talk, Whole Life

Cloud10

Alternative Health, Health & Fitness, Nutrition

4.7 • 1.3K Ratings

🗓️ 27 June 2025

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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Summary

Friends! It's been a while. Almost 7 months, actually. Find out how we got here in this short introduction. Ready to binge the first official drop of Stacy's new podcast Recommened listening order (but you do you!): From Myth-Busting to Meaning: Reclaiming Joy with Sarah Ballantyne, PhD Diets Didn’t Work. This Did. Rethinking 'Clean' Living with Lindsay Dahl Why This, Why Now? Pop Culture Decoded with College Besties Real Talk, Whole Life is hosted by Stacy Toth, bestselling diet culture author turned anti-diet health at any size educator. Her goal is to create a safe space for all to explore their own version of wellness without the elitist self-focused woo woo. Previously The Whole View and The Paleo View, this evolution of the podcast is a reflection of the growth we all go through exploring being middle aged. Expect a wide variety of guests on an even greater variety of topics, but always inclusive ways for non-toxic living (mental and physical). Find Stacy: ⁠realeverything.com⁠ ⁠instagram.com/realstacytoth⁠ ⁠missionmakersart.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to Real Talk Whole Life, the refreshed version of the same podcast that hopefully you've been enjoying or are finding for the first time.
0:21.0	I wanted to share a little bit about how this show will be released so that you know what to
0:27.0	expect. I took it upon myself as you'll listen to and learn about in these upcoming episodes
0:34.1	to reevaluate what I would want to listen to as a listener and what I wanted
0:39.8	to produce as a podcast creator. But given where we are with wellness culture and the political
0:47.3	environment that it is steeped in right now, felt like something I could not take on. It was overwhelming and crushing and negatively
0:58.2	affecting my mental health. So I did what we talk about all the time. I re-evaluated and I realized
1:04.9	that that wasn't working for me. And instead, what I am bringing to you is hopefully something you'll enjoy as much as I'm enjoying creating.
1:14.3	It's the best part of the conversations that I have in and out of the wellness community,
1:19.8	talking about all the different facets of not just my life, but probably yours.
1:24.4	We've had so much in common throughout the years on this podcast that I'm sure I'm not the only one going through these spaces of life where we're talking about Perry and post menopause, where we're talking about health and wellness and the intersection of politics and how we can all be better human beings towards
1:46.3	everyone for public health as well as look out for our own selves. And we can also talk about
1:52.7	fun things like what we're reading, what we're watching, and what our lives are up to. And I've
1:59.6	missed this part of the previous podcast that I did with
2:04.0	Sarah Ballantyne with The Whole View, where we just kind of chit-chated and caught up a little bit.
2:09.4	And oftentimes some of the best insights come from conversations and realizations that you
2:15.2	have with smart people. And that's what I want to bring to you
2:19.6	in this drop of the show, a little introduction to the kind of people and the kind of conversations
2:26.9	that hopefully represent me and you and is fun and enjoyable at the same time. You know,

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