From Myth-Busting to Meaning

Real Talk, Whole Life

Cloud10

Alternative Health, Health & Fitness, Nutrition

4.7 • 1.3K Ratings

🗓️ 27 June 2025

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ever feel like you're trying to hold it all together while the internet yells at you about seed oils? Same. In this episode, Stacy and Sarah are back together—real talk style—to unpack what happens when you're burned out on busting myths and crave more meaning. From internet trolls to emotional spoons, from doomscrolling to baby goats, we cover the full spectrum of what it looks like to live in the chaos and still make space for joy. We talk about the shift from fighting diet culture head-on to reclaiming creativity, community, and calm. Whether it's ceramics, improv, or just a well-made smoothie, this one’s about finding what fills your cup (and letting go of what drains it). 00:00 | Reclaiming Meaningful Conversations 01:10 | Trolls, Trust, and Online Fatigue 02:24 | Leaving Diet Culture Behind 05:04 | Curating Your Social Media for Mental Health 08:50 | The Cost of Doomscrolling & Emotional Bandwidth 13:15 | Ceramics, Creativity, and Self-Reclamation 23:23 | Why Creative Hobbies Are Mental Health Tools 29:05 | Setting Boundaries and Choosing Joy 32:34 | Rebuilding Community and Redefining Purpose 35:43 | Letting Go of Expectations, Embracing the Present Find Dr. Sarah: nutrivore.com youtube.com/c/drsarahballantyne instagram.com/drsarahballantyne facebook.com/drsarahballantyne tiktok.com/@drsarahballantyne threads.com/@drsarahballantyne Find Stacy: ⁠realeverything.com⁠ ⁠instagram.com/realstacytoth⁠ ⁠missionmakersart.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I am so excited to welcome you to the new podcast.
0:16.4	At the time we recorded this, I wasn't exactly sure what direction we were going in and what the name of the show would be,
0:23.6	but I knew that the vibe needed to be chill and that I wanted to talk to my good friends and experts in the community.
0:35.6	And there is no one better to start that off with than Sarah
0:40.2	Ballanty, PhD, who did this show with me side by side for so many years. I'm excited we all get
0:48.8	to reconnect together. Hello. Hi. When I was thinking like, okay, I'm not going to do this as a real podcast.
1:00.3	I'm not.
1:01.0	Like, I can't.
1:02.1	I, like, actually can't.
1:04.5	What do I want it to be?
1:06.2	I don't know.
1:07.1	I just want to, like, talk with people about what is happening in the world and what is happening in their lives.
1:13.0	And the only person that I wanted to like start doing that with was you.
1:18.5	And I was like, well, Sarah says no, I don't know what I'm going to do because I just, I'm like, I, this was our favorite part of the podcast and we lost it for a long time.
1:27.4	Like we got so
1:28.4	scientific in our end show and then my show was just like me so there wasn't someone else
1:36.4	to connect with each week. And I was like, I miss this and I'm sure listeners miss it too because
1:42.6	we're not the only ones if it's
1:44.9	happening to you and me like whatever that life exp, somebody else is on a parallel road next to us,
1:49.8	right? Like it's it's so I get a large proportion of trolls, right? I have a lot of people who
1:59.6	aren't ready to hear what I have to say.
2:03.8	And that's fine. Like, you know, like it's not everyone is is ready for every message at every time,
	...

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