Introducing Our Series on Aging and Longevity
The Ready State Podcast
Kelly Starrett & Juliet Starrett
4.9 • 623 Ratings
🗓️ 7 November 2019
⏱️ 2 minutes
🧾️ Download transcript
Summary
Season 5 of The Ready State Podcast is here and it is all about AGING and LONGEVITY. Aging is a universal experience and yet we often feel powerless to its effects. We want to dig into this subject and learn about all the environmental and lifestyle factors that contribute to how we age, how long we live, and our quality of life as we age. Is it all about genetics? Or can we make a positive impact on how we age and increase longevity by making more educated choices? How does life, health, and sport change as we age? What actionable advice can we implement right now?
We rounded up some friends that are not letting age define them. We check in to see what nutrition, sleep, and exercise look like for those that seem to have this aging thing down. People from Gabby Reece to Mark Sisson and Erwan Le Corre. Join us and get a little insight and some actionable advice so we can push further and redefine what health and performance look like on the back half of this journey we call life.
Transcript
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| 0:00.0 | Hey everyone. I'm Dr. Kelly Starrett. |
| 0:12.4 | And I'm Juliette. |
| 0:13.8 | And you're listening to the Ready State podcast. |
| 0:20.0 | You've got it. You've got it. You've got it. |
| 0:22.6 | You got it. |
| 0:23.6 | Welcome to Season 5 of the Ready State Podcast. |
| 0:26.6 | This season is all about aging and longevity. |
| 0:29.6 | Aging is a universal experience, and yet we often feel powerless to its effects. |
| 0:33.6 | We want to dig into this subject and learn about the environmental and lifestyle factors that contribute to how well we age, how long we live, and our quality of life as we age. |
| 0:43.4 | Is it all about genetics? |
| 0:44.6 | Or can we make a positive impact on how we age and increase longevity by making more educated choices? |
| 0:50.6 | How does life, health, and sport change as we age? |
| 0:53.4 | What actionable advice can we implement right now? |
| 0:56.0 | I got to tell you, I turned 46 this year, and it is not the same thing as being 26. In fact, I don't think I could have even taken a swing at this podcast, even just a couple years ago. Frankly, I might not even have cared. |
| 1:07.7 | We rounded up some friends that are not letting age to find them. We check in to |
| 1:11.3 | see what nutrition, sleep, and exercise look like for those who seem to have this aging thing down. |
| 1:17.0 | People like Gabby Reese and Mark Sisson. So join us and get a little insight and some actual |
| 1:21.9 | advice so we can push further and redefine what health and performance look like on the back |
| 1:26.4 | half of this journey we call |
| 1:27.6 | life. Enjoy season five of the Ready State podcast. |
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