Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and

tranquility in your life through anxiety release exercises and supportive tools

created to slay your anxiety.

Welcome to Anxiety Slayer. I'm Shan Vanderleak here with my friend and partner Ananga Severe. We like to mix up a potent blend of coaching,

storytelling, Ayurveda, guided relaxations, and EFT Tapping, along with our many years of personal experience. We come together weekly on Skype to share

anxiety Slayer sessions with you and often answer listener questions from our inbox and Facebook page.

And together, we really are armed

with a powerful collection of techniques

to reduce anxiety.

And this week, we're going to discuss the intention and some of the tracks of our new album,

Oasis, a retreat from stress and anxiety.

And Anaga is actually still in the recording studio this morning having just finished the final

tracks and uploaded everything so that it's available at iTunes and so Ananga you've

got this new album kind of swimming around in your heart right now.

Tell us a little bit about how things came together after receiving my voice work.

Once your voice work comes into the studio I always enjoy listening to what you've created and I always find a tone of your recording very supportive and very encouraging in creating a space to really relax and let go of anxiety.

So once the voice works there, I import it into a track and it really is a very organic process in seeing

what sounds I feel might support your voice best to create the particular

experience we're working on.

And the intention with Oasis is to really create a guided experience

where you feel safe to step away from stress and anxiety.

We talk a lot about breathing and a lot about meditation techniques

...