Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety.

When I'm feeling anxious and want to settle in when I'm feeling anxious and want to settle down and settle in.

Oftentimes, I will just move into

Velocina or child's pose.

And this pose is a very simple Asana that just about anyone can do.

Find yourself an area where you can roll out your yoga mat.

And if you don't have a yoga mat, that's fine, you could use a bath towel or a small carpet.

And we're just going to move through child's pose.

We'll begin by kneeling and then slowly lowering your bottom onto your feet. So you're sitting on your feet with your knees separated and your big toes touching.

With your eyes closed, fold your torso forward, letting your forehead rest on the floor or on a

support like a bolster, blanket, or block. So your head and neck can rest more fully.

At this point you can place your arms on the floor in front of you, allowing the elbows to bend out to the sides,

or you can bring your arms back behind you with your palms facing up and your arms resting by the sides of your legs.

Child's Pose.

A wonderful pose to help you find some inner peace and calm.

The Quick Anxiety Stopper, emotional rescue

when you need it most. The Quick anxiety stopper is a simple anxiety relief tool

you can use anywhere, any time to quickly regain a sense of calm and control when anxiety strikes.

Discover how to slay your anxiety today

using your body's own emergency stop button.

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