Hey listeners, it's Al Sandra and V.

And if you're enjoying our podcast, Vib and Kind of Thrive in, then you're going to love

the new Open Mind original podcast, Mantra with Gemma Speg.

Each Monday, Gemma shares personal stories, practical tips, and empowering mantra is designed

to help you stay grounded amidst the chaos of work, school, family, or whatever life throws

your way.

Think of mantra as your mental reset button.

A simple, powerful phrase to clear your mind, lift your mood, and root you in the present.

Every episode comes with reflective journal prompts and a weekly challenge so you can put these

mantras into action in your own life.

Whether you're navigating big transitions or just trying to find more calm in your day-to-day

life, mantra is here to inspire growth and unlock your true potential.

Check out this special preview.

Want to kick off your week feeling motivated and ready to take on whatever comes your way?

I'm Gemma Spag, host of the psychology of your 20s, and I'd love for you to check out my new

podcast, mantra.

Every Monday, I'll bring you a new mantra to help

you grow, level up and stay grounded no matter what life is throwing at you. We'll reshape your

mindset, help you move through change and bring fresh focus to your goals. Plus, I'll incorporate

actual life lessons from my life and share journal prompts

and a weekly challenge related to each mantra.

We'll hold each other accountable because I'm going to be taking part too.

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