Hey gang, Clyde Lee Dennis here. If you're enjoying seven good minutes, then you're going to love the new open mind original podcast.

Mantra with Gemma Spegg. Every episode comes with reflective journal prompts and a weekly challenge, so you can put these mantras into action in your own life.

Whether you're navigating big transitions or just trying to find more calm in your day-to-day

life, mantra is here to inspire growth and unlock your true potential. Check out this special preview.

Want to kick off your week, feeling motivated and ready to take on whatever comes your way.

I'm Gemma Spock, host of the psychology of your 20s,

and I'd love you to check out my new podcast mantra.

Every Monday, I'll bring you a new mantra to help you grow, level up, and stay grounded

no matter what life is throwing at you.

We'll reshape your mindset, help you move through change,

and bring fresh focus to your goals.

Plus, I'll incorporate actual life lessons from my life and share journal prompts and a weekly

challenge related to each mantra. We'll hold each other accountable because I'm going to be

taking part too. If you are ready to grow and make life happen on your terms, tune into mantra and let's

take this journey together. Join me, Gemma Speg, every Monday and start your week with a new

episode of Mantra wherever you get your podcasts. Here is a clip from our first episode, which is out now. So look, this week's

guiding phrase is definitely not for the faint of heart. Anyone who has ever encountered change.

Even the smallest kind knows that often everything in us cries out for things to stay the same. It is a very human instinct to be safe

in what is comfortable. But this mantra forces us to confront a truth that our lives are always

evolving, whether we're ready for them to do so or not. Growth doesn't feel as intimidating as change in my mind.

We're constantly moving through new experiences, some good, some bad, others just

neutral, but each one helps shape who we are and who we're becoming.

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