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your morning and your day. Clyde Lee Dennis here and today in our 7 Good Minutes extra segment.

Our thought for today is,

the art of letting go is not about losing,

but about finding peace in what's left behind.

This quote reminds us that letting go isn't an act of defeat or loss.

It's a process of acceptance and growth.

Often we hold on to things, relationships,

or past experiences that no longer serve us,

fearing what life might look like without them.

But in truth, letting go creates space for healing, peace, and new opportunities to enter our lives.

The art of letting go is about shifting our focus from what we've lost to what remains. It's about recognizing the lessons, strength, and clarity we gain when we release what weighs us down.

This process allows us to move forward with a lighter heart and a clearer mind,

embracing life's next chapter with hope and resilience.

To practice letting go, begin by acknowledging your feelings without judgment.

Reflect on what you're holding on to and ask yourself if it's helping or hindering your growth.

Then, take small, intentional steps to release it, whether through journaling, meditation, or

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