If you've ever Googled a symptom at midnight and convinced yourself something was very wrong, you already know how bad the internet is at health information.

And when you're a freelancer with an on-again, off-again relationship with health coverage, knowing what actually requires a doctor versus what requires a deep breath is not a small thing.

Which is why we want to tell you about health versus hype from the

American Medical Association, a podcast that actually cuts through the noise, viral trends,

miracle supplements, and DIY medicine. They take it all on and tell you what's real,

what's risky, and what's backed by science. It's hosted by Emmy-nominated science communicator,

Trace Dominguez, alongside AMA physicians who can actually answer the

questions you've been Googling. How much protein do you actually need? What does the sleep score mean?

What's the deal with intermittent fasting? It's smart, straightforward, and with no fear mongering.

Listen to health versus hype wherever you get your podcast. Here's a quick clip to let you

know more about the show. Your social media feed says eat more protein. Track your sleep. Boost your

VO2 max. Wake up and cold plunge. Cleanse yourself of parasites. You're intrigued but confused.

So where can you turn? Welcome to Health versus Hype,

the show where we take the loudest wellness trends on the internet and ask the questions only science can answer.

What's real, what's exaggerated, and what is completely wrong. I'm Trace Dominguez. Each episode, we show the science behind viral health claims, from high-protein diets to cold plunges, detoxing to sleep tech obsession. And we talk to the people in the middle of it all. Influencers, the curious, but more importantly, doctors and researchers. Not to cancel the trend, not to hype it more, but to understand it. Listen to Health versus Hype

with the American Medical Association on the IHeart Radio app, Apple Podcasts, or wherever you get

your podcasts. Slow to scroll. Start asking better questions. Take control of your greatest asset,

your health. Check out Health versus hype with the American Medical Association and listen

wherever you get your podcast. And I hope it is a helpful resource when you need it.