Hey it's Scott Smith, are you ready to prioritize your wellness?

Maybe you want to make more informed choices on the latest health trends or simply

understand the science, then I want to introduce you to one of my favorite new

podcast, Health Hacks, with Mark Hyman, MD.

Some of you may already be fans of Dr. Mark Hyman.

He's a wellness expert who provides science-back guidance

on how to live a longer, healthier life.

I definitely get overwhelmed at times

with all the different wellness advice that is out there and

and all the posts that I get on social media.

In his new podcast, Dr Hyman helps you wade through all the health fads and sound bites

by bringing you the latest science along with practical tools and

insights to help you make informed decisions.

So if you're ready, new episodes release every Tuesday on Apple Podcast, Spotify, or wherever

you get your podcast, just search for health hacks, empowering you to live well.

And now a bonus episode just for you. Imagine being able to enhance your mood, your mental acuity, your overall cognitive function

just by what you choose to put at the end of your fork.

You see, food is not just sustenance or energy

to fuel our bodies.

It's one of the most potent forms of medicine

that's available to us, literally medicine.

In today's episode, we're exploring the impact of food,

...