So there's a variable of what you eat. There's a variable of who you are and there's a variable

of what you need. And you can't fix that for all people with one sort of solution, with one

makeup of a vitamin. So you could either give everyone a bajillion of everything, but that's

probably too much, or you can

sort of pick and choose. But the ideal way would be to personalize it to say, okay, who's this

person? What do they need? Where are they at? And let's figure it out, but no one's ever done

that before. And that's why this is pretty cool. That element is a company that will actually

personalize what you need based on who you are and what your dietary needs are.

Getting pregnant and giving birth are two of the most exciting things you can ever hope to experience in this life.

The moment you think you could be pregnant, you're frantically

searching for all the best information, which is why you're here today. I'm Stephanie King,

and with my many years of experience as a professional childbirth educator, doula, and lover of all

things, pregnancy, birth, and postpartum, I'm here to make preparing for your birth enjoyable,

empowering, and totally easy.

Each week, I'll cover different topics, interview professionals, and get into the nitty-gritty

birth stories from mamas just like you. And when you're ready for more, you can join me in the

My Essential Birth course at MyEessentialbirth.com, where I take you step by step through

exactly how to prepare your mind, body, spirit, and partner for a birth you love. So let's get

started.

It's time. The My Essential Birth Postpartum course is here. Whether you're pregnant,

just got baby home, or weeks and months into postpartum, this is the course for you. No more

wondering what's normal for your body postpartum, if babies eating or pooping enough enough or how to get a good latch. You now have an

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