Into The Nothing With Gabriel Cousens

Mindfulness Mode

Bruce Langford

Alternative Health, Health & Fitness, Self-improvement, Religion & Spirituality, Health & Fitness:alternative Health, Spirituality, Education

4.8 • 540 Ratings

🗓️ 3 June 2021

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Gabriel Cousens is a 77-year-old world renowned holistic physician, rabbi, yogi, spiritual mystic, psychiatrist, family therapist, vital-@-any-age advocate, humanitarian and peace ambassador, who walks the planet in the state of Eternal Presence seeing the emanating light from all things, and yet living in the very real world where his good works and spiritual guidance change lives daily. He lives, as he says, in the world between Nothing (the world beyond time) and Something (the temporal world). Gabriel experiences a fully integrated life in multiple dimensions. He is happy, joyful, grateful, loving and peaceful without any exterior reason because that is the nature of the primordial consciousness. As Dr. Cousens says, “there is found the true freedom”. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.DrCousens.com Book: Into The Nothing: A Spiritual Autobiography by Gabriel Cousens Most Influential Person Swami Mukundananda (Global spiritual leader, best selling author, Vedic scholar, and authority on mind management) Effect on Emotions Most of us start ‘reactive' to life and to the life choices we make. Over time, with meditation and this lifestyle, we become interactive so there's more choice and more presence. There are more choice of options cause you're operating from a quiet mind and a quiet heart so you're less likely to be reactive in that way. Thoughts on Breathing Traditionally, from a yogic point of view, (we call it pranayama), why did they add it? They added it because pranayam, or breathing exercises, help quiet the mind. When you're doing your breathing exercises, they naturally bring the mind to a quiet, still point. Suggested Resources Book: Play of Consciousness by Swama Mukundananda Book: Thich Nhat Hanh books also recommended (For Example, Peace Is Every Breath by Thich Nhat Hanh) App: Meditation App (See The 12 Best Meditation Apps For 2020) Bullying Story I've never been bullied and I've never bullied anybody. Nobody would bully me, let's just put it that way. I'm not that kind of person. The story that I think is important about mindfulness was more by accident. As a captain of an undefeated football team, we had no training, but I would go into what, clearly was meditation. On the defence I played middle line backer. I would just sit in a state of silence with a totally quiet, mindful mind. It gave me the ability to move in any direction once the play started. Having a quiet mind, sitting there as a middle line-backer, I'm ready to go in any direction because there's no distractions. Related Episodes Living A Better Life with Jerzy Gregorek 367 Moving in Mindful Motion With Diena Seeger 226 Stop Pinching Yourself Off With Negativity Says Allison Sutter Special Offer Have you been trying to break through a mind block? Are you discouraged? It’s not hopeless. YOU CAN DO IT. I coach people just like you. I’m Bruce Langford, a practicing hypnotist, and I love to help people just like you! Feel good about your life and accomplishments. Regain confidence. Book a Free Consultation to get you on the road to being grounded and centered. Email me: bruce@mindfulnessmode.com with ‘Into The Nothing' in the subject line. .

Transcript

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0:00.0	Mindfulness mode.
0:02.0	When we know the truth of who we are, which is the great emptiness within, we truly know the truth of who we are.
0:12.0	Reach new heights of calm, focus and happiness here on Mindfulness Mode with me, your host and Mindfulness mindfulness life coach Bruce Langford. Mindful
0:22.9	Tribe, I was sent an incredible book. And this was meant to be, this was just incredible.
0:29.8	There's so much beauty in this book. There's so much wisdom in this book. And the book is written by
0:37.2	Gabriel Cousins. And the book is written by Gabriel Cousins and the book is called
0:40.6	Into the Nothing into the Nothing and so I'm very honored and thrilled to have Gabriel with me today
0:49.5	Gabriel are you in mindfulness mode today? Every day.
0:55.3	Awake and a sleep.
0:57.0	That's great.
0:58.0	When you meditate enough, it also happens during your sleep.
1:00.9	Isn't that great?
1:01.8	I feel like I woke up almost from a coma this morning,
1:05.6	so I think that must be a deep form of meditation because I meditate every day and I just felt well I had incredible
1:14.6	dreams and I woke up and I was spending my first hour of the day meditating and reflecting on those
1:20.9	dreams but we're going to start with reflecting on a prayer that you're going to share with us, wisdom of the heart,
1:30.5	merging of the heavens and earth and the heart and the mind. So let's start with that,
1:37.8	Gabriel. Okay, because that just sets the tone for everyone. Here we go.
1:42.3	Shibukud Khudashabrihu, Ushidae, Bila'iha, Shibuke, Bufkehki, Bhajadushu Khmuq, Amen.
1:55.0	And take a moment now just to feel that merging.
2:02.6	Okay. Okay, that prayer makes me very curious.
2:06.6	Very curious.
	...

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