Intestinal Connection to Depression

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Health & Fitness:nutrition, Self-improvement, Education, Health & Fitness, Nutrition

4.3 • 867 Ratings

🗓️ 1 August 2021

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

What goes in our gut may affect what goes on in our brain. Research has found that people who have Irritable Bowel Syndrome (IBS) also have increased rates of depression. So if you or someone you love are experiencing anxiety, depression, low moods, chronic stress, constipation, diarrhea, bloating, gas, or other digestive or mental health issues this show is for you! Join Dar and Leah as they discuss the gut/brain connection and what you can do about.

Transcript

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0:00.0	Welcome to Dishing Up Nutrition with licensed nutritionists and dietitians from nutritional weight and wellness.
0:07.6	We explain the connection between what you eat and how you feel.
0:11.2	Stay tuned for practical real-life solutions for healthier living through real food nutrition.
0:15.7	Slow down, you move too fast.
0:19.3	You got to make the morning last, just keeping down the cobblestones,
0:25.7	looking for fun and feeling groovy.
0:32.4	Welcome to Dishing Up Nutrition, brought to you by nutritional weight and wellness.
0:39.6	Today, we are taking a deep dive into the connection of our intestinal health to our mental health. And more specifically,
0:46.2	we're going to be looking at the gut health and how it's connected to our depression and our anxiety.
0:54.3	So think about that for just a moment, that what goes on in our gut may affect what's going
1:00.2	on in our brain.
1:02.1	So I'm Leah Kleintrote, and I'm a registered and licensed dietitian with nutritional weight
1:06.6	and wellness.
1:07.9	This topic is near and dear to me.
1:15.1	Before I changed my eating habits, I had anxiety. And actually, during that time, I had probably more anxiety than I actually realized. So I can tell
1:21.3	you not only from a professional point of view, but from a personal point of view that your
1:26.6	food choices really, truly do make a difference when it comes to your mental health.
1:32.1	I know we're going to hear your story, Leah, later on the show.
1:35.6	Yep. Absolutely. And that's great.
1:37.3	Yep. Absolutely. It's always, it's nice to tie in just some of that personal experience and help people just kind of make some of those connections.
1:44.9	Yeah.
1:46.0	So you heard her voice.
	...

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