Arthritis & Joint Pain

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Health & Fitness:nutrition, Self-improvement, Education, Health & Fitness, Nutrition

4.3 • 867 Ratings

🗓️ 26 July 2021

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Approximately 1 in 4 Americans experience arthritis. If you are one of the 55 million who have arthritis or if you are someone who experienced pain and inflammation frequently, you have to ask yourself, “what am I eating that is causing my pain?” In this show, we cover four food groups to avoid and eight anti-inflammatory food that would be beneficial to add in.

Transcript

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0:00.0	Welcome to Dishing Up Nutrition, brought to you by Nutritional Weight and Wellness. Today,
0:06.0	Nikki and I will be talking about arthritis and the pain that goes with it. Currently, there are
0:12.6	approximately 55 million Americans who have arthritis. That's approximately one in four people who are
0:20.7	suffering from arthritis.
0:23.0	Osteoarthritis is the most common form of arthritis.
0:26.7	It's the wear and tear arthritis.
0:30.2	Whereas rheumatoid arthritis is considered an autoimmune disease.
0:36.4	Autoimmune rheumatoid arthritis is when our own body
0:40.4	attacks the healthy joint tissue.
0:43.3	And it affects approximately 1.3 million people
0:47.0	in the United States.
0:48.2	And it occurs more commonly in women than in men.
0:52.5	Well, hello, everyone.
0:53.7	My name is Teresa Wagner, and I am a registered and licensed
0:57.4	dietitian. I am also a runner, so I really try to make sure that I'm taking care of my joints,
1:04.8	especially my knee joints. If you are a runner, I suggest supporting your cartilage with good quality glucosamine and
1:13.7	chondroitin combination supplements. There are two supplement options I really like for this.
1:20.8	The first is called chondroflex, and it's from orthomolecular. I like it because it contains
1:27.1	glucosamine sulfate,
1:28.3	conroitin sulfate, bromoline, which comes from a pineapple,
1:32.3	and vitamin C, all of which have a long history of research and use for supporting joint health.
1:40.3	I also will recommend glucosamine-condroitin complex with MSM from Source Natural.
	...

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