Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety.

Welcome back to Anxiety Slayer and our Slayer session. Today we have a special fairly left of center guest who describes himself as being an odd

combination of Nick Cave, Billy Connolly, and Deepak Chopra.

He plays rough dark music laced with earthy, liberated humor, while also

inspiring people with his own brand of philosophy he calls Rebel Zen. Seamus Anthony is a musician and writer from Australia who has found the resilience and perspective

that has enabled him to persist and really enjoy being a creative worker through meditation.

After an amazing time of it as a young man, riding high on early local success in his 1990s band, Reckoning,

he soon fell to earth with a crash and battled for many years

with anxiety, depression, and substance issues.

However, through more than one challenge, Seamus has continued on by using meditation and universal

perspective to rise to the challenges of life and have an awesome time keeping on.

He's written many articles professionally for new age and personal development publications

and runs a great blog called Rebel Zen.com.

Welcome, Seamus. It's so lovely to have called Rebel Zen.com.

Welcome, Seamus.

It's so lovely to have you here today.

Hi, how are you?

Excellent.

I have so many questions for you today,

and we will fit in as many. so many as we can

...