Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety.

Hello, Ananga. I'm so happy to be together with you again

I'm so happy to be together with you again for another Slayer session.

And this week we have a great question that came in.

Do you have a podcast specifically about that awful aspect of anxiety and panic where it feels

like you're losing your mind but have no idea why?

And also feelings of intense dread or impending doom that also seems to have no visible cause.

God, it's the worst.

When I read that, I could definitely empathize I've had that feeling before and I suspect you have too and I thought it would be a good

Question for us to talk about and address so that maybe we can offer some support for this listener.

I'm really glad this question I mean because it isn't something we've covered

before. I have also had this complete feeling of just losing sense of yourself and where your mind is

just suffering so much that you really don't know what to do and it feels almost unbearable suffering or like you really are going crazy.

I found a few things that really help with that and some of them initially seem possibly too small in a sense because

the suffering is so great that we lose sight of the simple things that can help you feel like if

Suffering is really big and really intense then we need something big and

quick and intense to deal with it, but it doesn't always work that way.

One of my favorite ways to deal with it is to just walk, to just march out the door,

down a country lane, get out into nature and just walk and breathe and walk and breathe because this kind of anxiety has a lot of adrenaline behind it pumping around our system so it can be really good to walk that off.

I think my favorite tool for dealing with it that really gives me mental relief is EFT tapping. That's something I've used for this a lot.

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