Interview with Lauren Fleshman

Marathon Training Academy

Angie and Trevor

Health & Fitness, Running, Sports, Fitness

4.8 • 1.6K Ratings

🗓️ 25 March 2023

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this podcast episode we speak with Lauren Fleshman -one of the most decorated American distance runners of all time and author of the book, ‘Good for a Girl -A Woman Running in a Man’s World’. In the quick tip segment we answer the question: can runners benefit from using infrared saunas? Lauren Fleshman is […]

Transcript

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0:00.0	This is the Marathon Training Academy podcast episode 409.
0:04.4	Thanks to Prevenex, makers of Joint Health Plus for sponsoring this episode.
0:08.8	The main active ingredients are clinically proven to reduce joint pain
0:12.4	and improve joint flexibility in just seven to ten days.
0:15.9	Say 15% by visiting Prevenex.com and using the code MTA.
0:20.5	And big thanks to Sidekick, their muscle scraping tools,
0:24.0	keep your muscles healthy by improving blood flow and help you treat
0:27.6	your injury faster. Go to SidekickTool.com.
0:30.8	Use the code MTA for 15% off. SidekickTool.com.
0:35.6	Thanks also to all of the dance open ear buds.
0:38.1	They have 360 degrees superior sound but never actually enter your ear.
0:42.4	So there's no ear fatigue.
0:43.9	Visit alladance.com and use the code MTA20 for 20% off.
0:48.4	And finally thanks to you can for sponsoring this episode.
0:51.6	You can as offering the MTA community an exclusive chance to try six Edge Gels for free.
0:57.2	All you pay for is the cost of shipping.
0:59.7	Head over to ucan.co forward slash MTA to claim this exclusive offer.
1:20.7	Hey, hey, welcome to the Marathon Train Academy podcast
1:24.2	where we help you unlock your runny potential and go the distance I'm Trevor.
1:28.5	And I'm Angie.
1:29.6	In this episode we speak with Lauren Fleshman,
1:31.8	retired professional track athlete and author of the book Good for a Girl.
	...

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