Ask the Coach Q and A

Marathon Training Academy

Angie and Trevor

Health & Fitness, Running, Sports, Fitness

4.8 • 1.6K Ratings

🗓️ 8 April 2023

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode Coach Angie and Coach Nicole tackle questions about calf cramps, running with a busy schedule, speedwork drills, snacks for plant-based runners, fueling during menopause, getting back into running after a health challenge, picking yourself up after a DNF, and more! Meet the MTA Coaches . . . Angie Spencer is the Co-Founder […]

Transcript

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0:00.0	This is the Marathon Training Academy podcast episode 410.
0:04.6	Thanks to you can for sponsoring this episode.
0:07.2	You can is offering the MTA community an exclusive chance to try six Edge Gels for free.
0:12.8	All you pay for is the cost of shipping.
0:14.8	Head over to youcan.co-forwardslash-mta to claim this exclusive offer.
0:19.5	That's youcan.co-forwardslash-mta.
0:22.9	Thanks also to the jury hotel for being a long time faithful sponsor of the podcast.
0:27.4	They have over 150 locations and 26 states across the U.S.
0:31.2	They have one right here in Pennsylvania.
0:32.8	Downtown Pittsburgh I stay there a couple times a year.
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0:44.7	beautiful Orlando location close to Walt Disney World.
0:48.0	Use the code run that's r-u-n at juryhotels.com for 15% off.
0:54.4	And finally thanks to MetPro nutrition coaching for a sponsor in the podcast.
0:58.4	You can speak with a metabolic expert about your goals and get actionable steps
1:02.3	toward fueling for performance, losing weight, adding muscle or changing your body composition.
1:07.7	Go to metpro.co-forwardslash-mta to get $500 off their concierge coaching.
1:24.7	Hey, hey, welcome to the MTA podcast where we empower and inspire you to run a marathon and change
1:34.5	your life. I'm Trevor. And I'm Angie.
1:37.3	In this episode we bring you ask the coach Q&A. We're joined by our head coach Nicole Hart.
1:42.4	As we tackle a whole host of questions sent in by our awesome listeners.
	...

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