This is the Marathon Training Academy podcast, episode 404.

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Hey, hey, welcome to the MTA podcast where it's all about empowering you to go the distance

I'm Trevor.

And I'm Angie.

In this episode we speak with Emily Sisson, the current American record holder in both the

marathon and the half marathon, you will hear Emily talk about her early influences,

what a day in her life looks like, including the non-negotiable habits and routines, plus

hear how rest and recovery contributed to her faster times.

And don't forget, as an Academy member, you get access to all of our back catalog inside

...