High Performance Eating (for Runners)

Marathon Training Academy

Angie and Trevor

Health & Fitness, Running, Sports, Fitness

4.8 • 1.6K Ratings

🗓️ 18 January 2023

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this podcast episode we discuss high performance eating with metabolic expert Angelo Poli. In this deep-dive interview you will learn about: High performance foods for runners Cooking in bulk macros for greater efficiency The wisdom of having reliable routines Meal timing Nutrient combining Pre and post workout fueling considerations The 3 categories of carbohydrates […]

Transcript

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0:00.0	This is Marathon Tree and Academy episode 403.
0:03.5	Thanks to MetPro Nutrition Coaching for sponsoring this episode.
0:06.9	You can speak with a metabolic expert about your goals,
0:10.0	whether that is to lose weight, fuel better, or change your body composition.
0:14.0	Talk to MetPro.co slash MTA.
0:16.8	If you decide to work with one of their coaches, you'll get 500 bucks off.
0:20.1	If you tell them that we sent you.
0:21.3	See why we love it. Go to MetPro.co for slash MTA.
0:25.2	Thanks also to AG1.
0:27.2	AG1 is comprehensive, daily nutrition made powerfully simple.
0:31.2	It has 75 high quality, whole food sourced ingredients,
0:34.8	carefully curated to nourish all of your body's systems holistically.
0:39.2	It's an important part of my morning routine.
0:41.5	Get a free one-year supply of Vitamin D and 5 free travel packs with your first purchase.
0:46.4	Simply visit athleticgreens.com forward slash MTA.
0:58.1	Hello and welcome to the Marathon Training Academy Podcast,
1:09.7	where it's all about empowering you to run a marathon and change your life.
1:12.8	I'm Trevor.
1:13.8	And I'm Angie.
1:14.8	In this episode we talk about food with our nutrition coach
1:18.5	and metabolic expert, Angelo Poli.
1:21.2	You'll hear about the importance of having reliable routines,
	...

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