This is the MTA Podcast Episode 396.

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Hey, hey, welcome to the Marathon Training Academy podcast.

In this episode, we speak with Plant-Based Runner and fellow podcaster Claire Bartholick.

Claire explains how she took an hour off her marathon time and ultimately ran a

PR of 258 as a master's runner at the age of 42.

And if you've enjoyed the podcast this year, you can get all of our back episodes going back 12

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